How to Make a Weighted Blanket – Weighted blankets have a lot of benefits, not only for people in the autistic spectrum, but for anyone with restless muscles, insomnia, ADHD, or a number of other sensory disorders. In fact, the Top 8 used for a weighted blanket is still one of my most popular messages! Weighted blankets can be made from a variety of materials to suit the person, depending on the tactile sensitivity of the user or how it is being used. There are a lot of options for the fabric that I have heard, felt and seen, but cotton and flannel seem to be the most popular options. You can do one on each side if you want!

How to Make a Weighted Blanket

How to Make a Weighted Blanket

Weighted blankets may take some time to make, but they are definitely worth it! Since buying a weighted blanket can be costly, you can save some money by making your own and have the added benefit of customizing it. Like many of our handicrafts, this is a fun family design, as you have to go buy fabric, weigh the pellets, do some sewing, and ride everything. Book a little time together for a weekend to do this fun activity. Here\’s how to get started.


Weighted Blanket Materials:

  • 1 pound of white or clear smooth Quality Plastic Pellets per 10 pounds of weight for the user, plus one extra pound
  • Fabric of your choice
  • 2.5 yds. of fabric for the top of the blanket
  • 2.5 yds. of fabric for the bottom of the blanket
  • Thread
  • Scissors
  • Measuring Tape
  • Ruler
  • A small scale
  • Pins
  • Sewing machine


How to Make a Weighted Blanket (Step by Step):

  1. Determine the size. If your blanket is going to be portable, you will want to make it smaller than that in your bed. The above materials will make a blanket to fit a twin bed (40 “x 76 “). If you use a heavier screen, you may want to weigh it before you start and add this weight to the total of your blanket.
  2. After you have your blanket size ready, place the right sides of fabrics together.
  3. Measure two inches on two of the long sides and one of the short sides, leaving an open side to add your pellets.
  4. Sew the threads tog and then rotate the fabric inside. Press the edges to make them nice and crispy!
  5. Prepare to add plastic pellets.
  6. Measure a grid for the remaining area of the blanket. Once we are pulling 4 “on each side to an edge, we will have a weighted area of 36 ” x 72 “.
  7. Divide the area into even squares, making a grid as tidy as you can. If you make 6 “by 6 ” Squared, we will have a perfect six squared and twelve squares up!
  8. Divide all the pellets into the correct portions of the size. To do this, just follow this practical formula:
  9. Blanket weight in ounces/number of squares it has = a number of ounces per square. Remember that 16 ounces of us = 1 lb. You may have someone help you measure them as you go!
  10. Sew along the vertical lines to make channels six centimeters away from each other. This is where the pellets will be spilled.
  11. Once all the channels are ready, pour the appropriate amount of padding for each square in each of the six channels. Shake them up a little so they settle in the background.
  12. Measure six inches of the bottom seam and sew a straight line through the fabric, sealing that weighted line of squares.
  13. Repeat steps seven and eight until you have finished the last row of squares at the top.
  14. Fold the two centimeters of remaining fabric at the top, then sew it closed. This would seal the top row of weighted squares, and now have a personal, homemade blanket!

We invite you to take a picture of your weighted blanket and share it with us on Facebook. There are dozens of other ways to do this project, some using existing blankets, or buy the new cheap ones. I suggest our pellets to the weight so you can wash the blanket now and then without worrying or decaying coming from things like corn and beans. Let\’s start ordering your pellets!

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